HOW I MANAGE MY MENTAL HEALTH AT CHRISTMAS

HOW I MANAGE MY MENTAL HEALTH AT CHRISTMAS

How I’ve learnt to manage my mental health at Christmas.

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MY PAST AND PRESENT RELATIONSHIP WITH FOOD

MY PAST AND PRESENT RELATIONSHIP WITH FOOD

My past and present relationship with food and a chat about my eating disorder, treatment and recovery.

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PERSONAL ACHIEVEMENTS IM REALLY PROUD OF THIS YEAR

PERSONAL ACHIEVEMENTS IM REALLY PROUD OF THIS YEAR

Celebrating some personal things I’ve achieved this year.

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IM GETTING A PERSONAL TRAINER AND IM ANXIOUS AF ABOUT IT

IM GETTING A PERSONAL TRAINER AND IM ANXIOUS AF ABOUT IT

An honest chat about exercise and a new journey I am just about to start.

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WHAT HAPPENED WHEN I HAD A 24HR SOCIAL MEDIA BREAK

WHAT HAPPENED WHEN I HAD A 24HR SOCIAL MEDIA BREAK

Could you turn a blind eye to social media for a full 24hrs? I did and here’s what happened..

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