8 THINGS I DO TO LOOK AFTER MY MENTAL HEALTH

8 THINGS I DO TO LOOK AFTER MY MENTAL HEALTH

For World Mental Health Day I thought I’d talk about self care and how it helps me to manage my mental health.

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6 SIMPLE THINGS IVE DONE TO IMPROVE MY QUALITY OF LIFE

6 SIMPLE THINGS IVE DONE TO IMPROVE MY QUALITY OF LIFE

Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.

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AN OPEN LETTER TO MY THERAPIST

AN OPEN LETTER TO MY THERAPIST

After more than a year in therapy, I have been discharged. Here is a letter to my therapist who I literally owe so much to.

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I DON’T WANT TO BE SLIMMER ANYMORE

I DON’T WANT TO BE SLIMMER ANYMORE

I don’t want to be slimmer anymore and I basically want to scream it from the rooftops.

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