HOW TO COPE WITH STRESS

HOW TO COPE WITH STRESS

Stress is real, its a thing that many of us go through, yet in my opinion is not taken seriously enough. I suffer pretty bad with it – more than I let on but I…

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EMOTIONAL EATING & ME

EMOTIONAL EATING & ME

Emotional eater? You are not alone. I’ve wanted to talk about emotional eating for a while but I haven’t been able to find the words. I guess I’m just gonna start with me & my…

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ANXIETY 101

ANXIETY 101

Explaining to someone what anxiety is and how it makes me feel is like explaining the birds and the bees to a child, its literally like.. wtf!?! I guess I’ve felt anxious for as long…

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STRUGGLING TO LOVE MYSELF

STRUGGLING TO LOVE MYSELF

Learning how to love myself is something I’ve been working on since 2012 and I cannot begin to describe how hard its been. Some days I’m positive, I’m ready to take on the world and…

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SUNDAY STRENGTH #6

SUNDAY STRENGTH #6

I saw this picture on Twitter last week sometime and after seeing it, I couldn’t get the image out of my head. I spent so many years of my life pretending I was happy and…

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