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HOW TO COPE WITH STRESS

HOW TO COPE WITH STRESS

Stress is real, its a thing that many of us go through, yet in my opinion is not taken seriously enough. I suffer pretty bad with it – more than I let on but I…

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EMOTIONAL EATING & ME

EMOTIONAL EATING & ME

Emotional eater? You are not alone. I’ve wanted to talk about emotional eating for a while but I haven’t been able to find the words. I guess I’m just gonna start with me & my…

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ANXIETY 101

ANXIETY 101

Explaining to someone what anxiety is and how it makes me feel is like explaining the birds and the bees to a child, its literally like.. wtf!?! I guess I’ve felt anxious for as long…

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