IM GETTING A PERSONAL TRAINER AND IM …

An honest chat about exercise and a new journey I am just about to start.

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THE BEST OF ASOS A/W

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lifestyle

WHAT HAPPENED WHEN I HAD A 24HR …

Could you turn a blind eye to social media for a full 24hrs? I did and here’s what happened..

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advice

BUT WHAT DO I DO IF I …

There is an ever growing pressure to love ourselves. But what do you do when you just can’t?

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SELF CARE WISHLIST

Self Care

6 SIMPLE THINGS IVE DONE TO IMPROVE MY …

Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.

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Self Care

REDISCOVERING MY BODY AFTER TRAUMA

I detached myself from my body so that I was able to cope with trauma. Here’s how and why I’m rediscovering it again.

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