IM GETTING A PERSONAL TRAINER AND IM ANXIOUS AF ABOUT IT

IM GETTING A PERSONAL TRAINER AND IM ANXIOUS AF ABOUT IT

An honest chat about exercise and a new journey I am just about to start.

View Post

Instagram

WHAT HAPPENED WHEN I HAD A 24HR SOCIAL MEDIA BREAK

WHAT HAPPENED WHEN I HAD A 24HR SOCIAL MEDIA BREAK

Could you turn a blind eye to social media for a full 24hrs? I did and here’s what happened..

View Post

BUT WHAT DO I DO IF I JUST CAN’T LOVE MYSELF?

BUT WHAT DO I DO IF I JUST CAN’T LOVE MYSELF?

There is an ever growing pressure to love ourselves. But what do you do when you just can’t?

View Post

6 SIMPLE THINGS IVE DONE TO IMPROVE MY QUALITY OF LIFE

6 SIMPLE THINGS IVE DONE TO IMPROVE MY QUALITY OF LIFE

Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.

View Post

REDISCOVERING MY BODY AFTER TRAUMA

REDISCOVERING MY BODY AFTER TRAUMA

I detached myself from my body so that I was able to cope with trauma. Here’s how and why I’m rediscovering it again.

View Post