She embodies strength, wisdom and confidence
She's so true to who she is
She taught me that its okay to be "imperfect"
I'm in therapy too & she makes me feel less alone
I love that she's unapologetically herself
For World Mental Health Day I thought I’d talk about self care and how it helps me to manage my mental health.
Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.
I don’t want to be slimmer anymore and I basically want to scream it from the rooftops.
I detached myself from my body so that I was able to cope with trauma. Here’s how and why I’m rediscovering it again.