I'm in therapy too & she makes me feel less alone
She's so true to who she is
I love that she's unapologetically herself
She taught me that its okay to be "imperfect"
She embodies strength, wisdom and confidence
A list of a few things that are making me angry at the moment. Lets be honest – there’s a lot to be angry about.
How identity plays an integral part in self love and mental illness recovery.
For World Mental Health Day I thought I’d talk about self care and how it helps me to manage my mental health.
Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.