I love that she's unapologetically herself
She embodies strength, wisdom and confidence
I'm in therapy too & she makes me feel less alone
She's so true to who she is
She taught me that its okay to be "imperfect"
For World Mental Health Day I thought I’d talk about self care and how it helps me to manage my mental health.
Improving the quality of your life doesn’t always need to be timely and full of lots of effort. Here’s 6 ways you can do it that will impact you right now.
After more than a year in therapy, I have been discharged. Here is a letter to my therapist who I literally owe so much to.
I don’t want to be slimmer anymore and I basically want to scream it from the rooftops.