MZ9A6858 used
MZ9A6755 used
MZ9A6720 used
Photography by
JKG | jkgphotography.co.uk
Location: Balham, London


Its Eating Disorder Awareness week and whenever an awareness week comes around I feel all sorts of pressure to produce something on that topic - especially if its a topic I am already pretty vocal about.

As most of you will know, I was diagnosed with an ED back in summer 2016, although I have had disordered eating pretty much my entire life.

I left treatment at the end of last year and I have since, been trying to formulate a way to share with you what I've learnt. I'd like to ideally create a series on my blog and possibly Youtube channel about food, healing and awareness on how trauma can manifest. But because there is just so much to bloody talk about, I feel overwhelmed when I sit down and try to put a plan together.

I get asked SO many questions about eating disorders, some of which I don't really have the answers to. I am still on a journey of healing, understanding and enlightenment. Although it may sometimes look like from the outside that I am 'fixed', I just want to let you all know that I'm not. I don't really believe anyone can be 'fixed' (that perpetuates that working on ourselves ends at some point).. it doesn't. However I do believe everyone can heal.

Anyway, today I thought I'd share a little something to add into the conversations around eating disorders and just talk about a misconception that many people still have and a misconception that I definitely used to have myself.

Eating disorders are not a 'one size fits all' type thing and its time we stop acting like they are.


So.. where do I bloody begin lol.

I think I need to firstly talk about what my view on eating disorders was as a child and also why I had that view in the first place.

In the 90s and 00s eating disorder awareness mainly focused on anorexia. Headlines, news stories and images were dramatic, sensationalised and depicted the really really obvious devastating cases of anorexia. Anorexia appeared to just be a disease that didn't allow white, middle class women to eat. Therefore their bodies would shrink and shrink and shrink, until they were hospitalised and to put it bluntly - on deaths door.

Remember Take A Break and those 30p magazines that told harrowing stories of survival or heartbreak? I remember reading countless articles of '14 and 4 stone', and although I related to many aspects of these stories, I did not look like any of the young girls featured. So "I definitely don't have an issue with food".

Ironically at 14 I absolutely had a full blown eating disorder. Food controlled my life and in turn I desperately tried to control it, and although I fucking loved food, I also despised it at the same time.

I believe my ED stemmed from countless childhood traumas and one of those traumas being constantly fat shamed. Although for some people name calling isn't traumatic at all, for me it was, because it played into the notion I already believed - 'I wasn't good enough'. And when you have adults and family members picking on your size, mentioning the circumference of your neck and then complimenting you on your new slim body because you've been starving yourself and/or binging and throwing up, you begin to feel unsafe. And as child we all know, that can lead to devastating consequences.

MZ9A6776 used

So as my trauma manifested through childhood and into my adult life, my issues with food developed, changed, got worse and sometimes slightly better. But the point of the matter is that my eating disorder was always there, and it was missed by the people closest to me, as well as doctors, councillors and dance teachers.

Of course I didn't always tell people how I felt and what was going on deep down, but looking back as my well adult self now, it really was obvious that I had serious issues with food.

Eating disorders are still somewhat just as taboo as they were when I was growing up. Yes there are many more conversations taking part through society, especially on social media, but I feel like the misconceptions of what eating disorder's look like, have not changed.

As a child, I was never fat, yet because I wasn't conventionally slim, I truly believe that is why my eating behaviours weren't picked up and why they were in turn, actually praised. I was told in many ways that only really underweight women have eating disorders, and if you don't fall into that category you just lack self control, need to exercise more and basically you just need to pull yourself together. If these attitudes were different maybe I would have been diagnosed in my teens. Who knows.

The real issue we still have is that we live in a completely fatphobic society that dehumanises larger body types and people who sit outside of the norm. Marginalised people and ethnic minorities are at the bottom of the chain of health and therefore are misdiagnosed - especially with mental health, and in some cases they are not diagnosed at all.

So as a chubby child who had an anorexic mindset that manifested with so many eating disorder behaviours, I was constantly put on diets, constantly body shamed and constantly told I needed to be slimmer. These actions and words played into my disorder and affectively made me believe that how I felt and ways in which I were harming myself were normal.

They were not.


That brings me up to where I am now.

Luckily I have recieved incredible treatment that has enabled me to understand my trauma, learn about my eating disorder and discover lots of different ways to heal and eventually become at peace with my past.

However if I am completely honest, although I have come out the other side and moved towards the light, my opinions towards eating disorder misconceptions are still the same. If anything - I am now even more aware, of how damaging societies views on what an eating disorder looks like can be.

In most conversations that are happening RIGHT NOW, we are still only talking about the drastic sides of an eating disorder, which hugely misses the problem at hand. In documentaries, shows and even music videos, eating disorders are depicted by white, very thin, middle class women or girls and yes they suffer - but they are not the only ones.

Eating disorders are not a race, are not a class, are not a body size. They are a mind set and a state of disturbance that can affect anyone. Fat people can have eating disorders - no they're not just greedy and over indulgent, black people can have eating disorders and disabled people can have eating disorders. It is not something that only resides in women or people who identify as women, eating disorders can appear in men and in young boys too!

We are still living in a time where doctors will ask you to become severely underweight in order to be considered for ED treatment, which is fucking disgusting. Mental illness cannot always be seen from the outside and by what you look like - despite professionals and society telling us otherwise. You shouldn't have to look a certain way to receive treatment or to have how you feel validated. This dangerous narrative has to change and has to change now.

Getting help and getting well should be for everyone. But first we need to re-evaluate our judgements and prejudices around what an eating disorder looks like.

Time and time again I am told 'you don't look like you have an eating disorder', because I don't fit in the box that apparently declares what an eating disorder looks like. This belief was engrained in me as a child and it took my own diagnosis in my middle 20's to unlearn this harmful stance. To move forward and heal from an overwhelmingly disordered society its about time we get educated on trauma, and ways in which it can manifest.


What I'm Wearing

Top | F21
Trousers | F21
Puffer Coat | ASOS sold out, similar linked
Red Sunglasses | ASOS
Nike Air Forces | ASOS



  1. 28th February 2018 / 3:01 pm

    Yes Grace! This is SUCH an important post! I’m so glad you’ve voiced it here and I hope this will get people to start thinking and challenging this ‘norm’/stereotype and be more open to the possibility that this can happen to everyone! I still think it’s such a taboo subject and I myself still feel insecure and nervous to talk about it to anyone – which I think can be detrimental – I can’t imagine how much more difficult it must be experiencing all this prejudice on top of the ED itself!

    You are truly inspirational and your writing is so brilliant! I really love that you discuss topics like these -It’ll really make a difference!

    Daughter of An Air Hostess // Fashion, Travel & Lifestyle

  2. 28th February 2018 / 4:14 pm

    This is so powerful! And very true!
    An ED is not always apparently physically, it always starts in the mind and grows. By the time it becomes physically seen thats when its grip is the tightest. Glad you opening up about how ED is affected by ALL body types, race and gender.

  3. 28th February 2018 / 5:45 pm

    Yes to all this. I have had and still have a complicated relationship with food and my body. But just like I was told I didn’t look mentally ill (because I managed to brush my hair that day or something) it’s ridiculous assuming anyone with an ED will always look like a stereotype. That’s so damaging and prevents people seeking treatment.

  4. Rebecca
    28th February 2018 / 10:51 pm

    I have only just found the body positive community recently and I have to say in the fee short months I have been following people like you, bodyposipanda and sonnyturner I have grown massively as an individual and it has opened my eyes to a lot so I Thank you for that. It has also change the way in which I parent and boost confidence in my children (4 girls). I too made the same observations as yourself growing up that ed’s were mainly anorexia and only happened to certain types of people it wasn’t until my mad fat diaries aired that I learned that it can be something totally different and it was a person mental health and the link between that and their relationship with food and themselves. People like you are inspiring others to think outside of what society tells us and it is so ammendable! I admire you so much. Do you have any advice on how to talk to our young girls about their bodies and build them up around positive thimaking regarding appearance? I already teach them that’s it’s what’s inside that counts and that we like each other for our personalities and that appearance isn’t everything and that fat isn’t a bad thing that we can all be healthy in different ways. Any tips you have would be massively appreciated 😊 much love and blessings to you sis xx

  5. Pam
    1st March 2018 / 9:04 am

    this post is so important! You open my eyes every time you talk about ED!
    Pam xo/ Pam Scalfi♥

  6. 1st March 2018 / 9:39 am

    Love this post Grace – reminded me of an old Jacqueline Wilson book (I think it was girls under pressure) I read as a teen about a plus sized girl struggling with an eating disorder – granted she wasn’t in a minority, but it definitely made me realise at the young age I was of how ED’s affect more people than the extreme cases you see in the media. Also loved your book too – so honest and enlightening to the issues you’ve faced throughout your life.
    Gaby ❤️❤️

  7. 1st March 2018 / 9:28 pm

    Although the spotlight can be put onto eating disorders in the UK we are still incredibly uneducated about the realities of the illness rather than the fantasy. I remember getting annoyed when Hollyoaks ran a major storyline about a character with an eating disorder way back in the early 00s and this person suffered with bulimia but they constantly referred to it as anorexia – there’s a difference! The character was all about the stereotypes and it still boils my blood to this day, it’s more complicated than a simple label.

    Mel ✨

  8. 1st March 2018 / 10:32 pm

    This post is such an amazing read! I think as soon as people read the term ‘eating disorder’ they immediately think of anorexia which is not always the case. What you said is so right! Eating disorders come in all shapes and sizes but it’s amazing that you have gone through therapy and find coping mechanisms 🙂 xx

    Yasmina | The July Journal

  9. 16th March 2018 / 11:03 pm

    Thank you for this post Grace.

    When I put on weight in 2015, my entire social circle said ‘you’re cured’ but my ED was the worst it had ever been.

    It’s tough – well done for battling on.

    L xxx

Leave a Reply

Your email address will not be published. Required fields are marked *