HOW TO COPE THIS CHRISTMAS IF YOU HAVE DISORDERED EATING

I’ve been pretty vocal about my mental health issues, but in terms of eating problems and a recent diagnosis of an eating disorder, I’ve never really spoken up.

My issues around food are really hard to explain but as I get better, I am more aware of how messed up our eating is in society as a whole.

I plan on doing a video in late January about my eating disorder, but for now, I thought I’d share with you tips on coping this Christmas if you have disordered eating. Remember, disordered eating doesn’t necessarily mean you have a full blown eating disorder, it just means you struggle with ‘normal’ eating patterns.

If you’d like me to talk more about eating disorders, disordered eating and general issues with food then please let me know. I am slowly learning how to change my eating behaviours and why people have issues with food, so its a really important subject to me. Id like to raise more awareness across all my social sites.

What is disordered eating?

So let me start by saying that Christmas can be a difficult time for many, especially those with mental health issues. And if that MH issue plays out in food – it can be even worse. The pressure to be happy, the disruption and lack of routine, and the enhanced focus on food can lead to anxiety and stress.

With that being said, here are ways that I will be coping this Christmas.

Stick To Your Self Care Routine

Although your day to day routine may be all over the place around the festive season, its important to take care of yourself still. Whatever your self care routine is, try and continue to do it. For me, its warm baths, candles, blankets and a nice balanced breakfast. I also start my day off with meditation whilst burning incense or sage. Doing those things as soon as I wake up sets me up for a calm day (doesn’t always go to plan but you get the picture). Im really into relax music so I often listen to this song in the mornings.

Don’t Overthink Food Comments Or Conversations

If you struggle around food, you might get moody, anxious or paranoid when someone discusses food in your presence. Its important to remember that everyone talks about food an awful lot during December. Try not to take in what people say and understand that if the topic of conversation is overeating, calories or ‘bad’ food, its not aimed at you. If it makes you feel uncomfortable, politely remove yourself from the convo or situation.

Plan & Think Ahead

Life isn’t always about planning ahead, but if its about your health and enabling life to be just that little bit easier, then I am all for it. If you know your Christmas plans and food that will be on offer, its easier to stay calm and not panic that you might overeat or want to restrict – for whatever reason that may be. Ask relatives and friends for a heads up on all the festive delights and if thats not enough, bake or prepare some food that you and others can nibble on.

Be Kind To Yourself

There is a misconception that eating disorders are just about food, but for the most part for most people, its not about food at all. My eating disorder has stemmed from childhood trauma and because I never dealt with what I went through, it plays out with negative food behaviours. One of the best pieces of advice I have ever received is to simply be kinder to myself, and I urge you all to do the same. Understand your self destructive thoughts but reply to them with ‘I am beautiful, I am good enough, I deserve great things’. You can also add in things that are relevant to you and your situation like ‘I am worthy of life’ and ‘I love myself enough to eat this biscuit’ or ‘I deserve to enjoy these vegetables’.

Do What You Can

Please don’t feel bad if you can’t manage to partake in all the Christmassy gatherings. You know what you can and can’t do so just do your best – thats good enough. This Christmas, for the first time in my life, I’m spending Boxing Day with my best mate instead of my family. She needs me for her own personal reasons and deep down, I don’t think I can manage seeing so many people when I’m not very well. Its sad, but its life and I know next Christmas will be different. Take a bit of control and make it clear to your loved ones what you would like to do. Your opinion and choice matters.

Enjoy Yourself

Most importantly, Christmas is a time to relax, indulge in your favourite things and to have fun. You don’t need to force yourself to be happy, but a little effort in doing things that bring you joy will do you the world of good. Watch your favourite films, cuddle your baby cousins & remind yourself of all the little things you’re grateful for. You’ve got this!!

If you need further help and information please contact The Recover Clinic here. 

Remember, I’m not a therapist, but I am going through all of the above and the advice and tips I have shared, are what I’ve learned in therapy and from first hand experiences.

32 Comments

  1. 21st December 2016 / 2:01 pm

    i would really want you to speak about eating disorder issues. i am struggling i think with those kinds of issues. it is also difficult to know if I need to see someone to help me with this or if i can just control myself in those kinds of " not really controled moments of eating ". my parents use to think that its gonna get better and that its a matter of time and getting better… i think i can get better and control myself more but like… im a bit lost i think…

    • 27th December 2016 / 4:38 pm

      Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

    • 29th December 2016 / 10:41 pm

      I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

      I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

      I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

    • 21st January 2017 / 10:02 am

      One of the easiest decision I have ever made was when I accepted to get married to a man I thought was my soul mate, my lover for 2years. He was the most handsome and honest man I have ever encountered, he was so kind, respectful to me and my entire family. He gave me the reason to spend my entire life with him. I enjoyed 3years of love and sweet romance as his wife before the devil came into our home, his ex-girlfriend worked voodoo on him, she made him show me the bad side of him and also caused our divorce. The most annoying part was when she tried to take my life spiritually and physically, fighting to ensure am thoroughly erased from my husband before she takes over. It was getting tensed till the extent that I couldn't sleep both day and night because she must be there to trouble me.
      To cut the story short, I used the only available options left which was to seek help from outside, i contact 3 different spell casters who fraud me before i came across Dr. Ken of {supersolutionhome1@gmail.com or supersolutionhom@yahoo.com}. Dr. Ken was the last option because every other sources failed and his love spell worked wonders after 3days which saw the evil lady flee from us with immediate effect, the divorce case was reconciled within days as well.
      Since after the spell, I finally knew how to treat wicked and jealous people and a whole new lot of things from Dr. Ken. Happiness and joy has been in abundance in my family for the past 8months after the love spell. Thanks to Dr. Ken’s love spell that works wonders. Here's his email address: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com His website: supersolutionhome.webs.com also his phone number is +2348074433380.

  2. 21st December 2016 / 2:01 pm

    i would really want you to speak about eating disorder issues. i am struggling i think with those kinds of issues. it is also difficult to know if I need to see someone to help me with this or if i can just control myself in those kinds of " not really controled moments of eating ". my parents use to think that its gonna get better and that its a matter of time and getting better… i think i can get better and control myself more but like… im a bit lost i think…

  3. 21st December 2016 / 2:05 pm

    i also dont know if when i struggle it can be viewed as a proper " non controled eating moment " ..

    i dont know if its like me being greedy or just me having some issues..

    what is difficult is also the moment after that.. cause i just wanna hide from the world.. and i ll punish myself by going to the gym or eating better ( if i have the motivation enough for it )

  4. 21st December 2016 / 8:22 pm

    As a person who has previously suffered with anorexia and bulimia (and still battles with "her demons"), I'd like to thank you Gracie for writing this blog post. I found myself struggling throughout this difficult (yet merry!) time, but this post has encouraged me to put things into perspective. X

  5. 21st December 2016 / 9:36 pm

    Especially after Christmas you see so many adverts for diet and exercise products that aim to make you feel guilty in order to sell to you. If you're concerned about what you've eaten over Christmas, having feelings of guilt and feel like you need support. Help to deal with those thoughts and feelings is not advertised as much or at all. It's wrong ��

  6. 22nd December 2016 / 7:01 am

    A great post Gracie. Would love to have more. I'm (a lot!) older than you and am still learning about, and dealing with, my attitude to food and eating habits. Whether it's the comfort, joy and love of sharing delicious food with each other or the self hatred of binging when alone, finding that balance is an ongoing thing. And sharing experiences, both good and not-so-good, is so important. Xx

  7. 22nd December 2016 / 8:12 am

    This is such a helpful post! Thank you for this! x

  8. 22nd December 2016 / 8:13 am

    How to get your Ex Boyfriend back after a breakup, I’m extremely happy that me and my ex-boyfriend are living together again.
    I' m Mary from England, My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

  9. 22nd December 2016 / 9:01 am

    Thank You for writing this! Having struggled with this for many years now, I'm almost – almost – at the end and some of these thoughts are beginning to diminish, but I still notice myself getting anxious about upcoming gatherings whether it be food related or low self confidence. These points are really important and I'm so glad you've spoken up about it and I'm so glad you're beginning to improve!

    I definitely agree that those mantras are perfect and hard to remember to do but so important! I stick some of them up around my room or on my mirror to remind me! Planning as well – it's useful for me to plan different scenarios so that I don't panic when it comes to maybe altering my planned food intake!

    I hope you have a wonderful Christmas, Good Luck! I hope you manage to enjoy it and continue to improve in the New Year!

    JosieVictoriaa // Fashion, Travel & Lifestyle

  10. 22nd December 2016 / 9:23 am

    Thank you so much for writing this post! Your tips are brilliant and I love how you have written this post in a generalised manner that can help everyone as all eating disorders are different. Love your blog!

    I hope you get better each day in yourself as you are amazing and help so many people by sharing your experiences! I hope you have an amazing Christmas with your friend and that you can enjoy the day xx

  11. 22nd December 2016 / 8:16 pm

    GET YOUR EX WIFE, EX GIRLFRIEND, EX BOYFRIEND AND SOLVE ALL TYPE OF PROBLEM THROUGH COVENANTSOLUTIONTEMPLE@GMAIL.COM. My name is Enoch Davies
    .my wife and I got married 6 years ago and we were so much in love with each other, we have 2 kids(josh and rebecca). One day my wife came back home from her friends place and she told me that she wants us to file for a divorce that she's no longer interested in our marriage, i was surprise and everything seem to me like a joke. after then i tried all my best to get her back but there was no way. but to no avail, my heart was broken, i wondered whats happening .i was on facebook when i saw a post on how Dr Ewan helped a lady to bring back her lost husband. i was scared but because i love my wife so much and I am ready to do anything to bring her back. I decided to give it a try by contacting him via email:covenantsolutiontemple@gmail.com, So when i contacted him i narrated everything to him and he said my case is not a serious one that my husband will come back to me within 18 hours if i believe in his power.he told me to do some things to do which i did before 18 hours, my wife called me on phone and was crying for forgiveness. right now we are now a new branded family with more happiness, we are even going on vacation on xmas. please if any one of you out there is passing through same issue in your marriage, relationship issues contact Dr Ewan today or call or add him on whatsapp on +234905735398 . contact him today on covenantsolutiontemple@gmail.com now.
    . I will keep on sharing the good news about this. Thanks Dr.

  12. 22nd December 2016 / 8:29 pm

    My ex-boyfriend is back after a breakup, I’m extremely happy that we are living together again. I' m Mary from England, My boyfriend of 4yr broke up with me and am 30 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

  13. 25th December 2016 / 6:54 am

    My broken marriage has been restored By Dr.Unity the best spell caster online that is powerful and genuine. My husband of 8 yrs left me for a other women and is now living with her. He is starting the paper work to divorce me. I love this man and we have a son together. I want this women to get out of his life and he to let her go and nor want to be with her. I want him to come back to me and work our marriage out. I want him to tell me that he loves me and that he wants to come back to me and his son. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested Dr.Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a spell for me. 28 hours later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app: +2348071622464. His website: http://unityspelltemple.yolasite.com ..Thank you so much for reading Sonia from USA.

  14. 27th December 2016 / 1:10 pm

    GET YOUR EX WIFE, EX GIRLFRIEND, EX BOYFRIEND AND SOLVE ALL TYPE OF PROBLEM THROUGH COVENANTSOLUTIONTEMPLE@GMAIL.COM. My name is Enoch Davies
    .my wife and I got married 6 years ago and we were so much in love with each other, we have 2 kids(josh and rebecca). One day my wife came back home from her friends place and she told me that she wants us to file for a divorce that she's no longer interested in our marriage, i was surprise and everything seem to me like a joke. after then i tried all my best to get her back but there was no way. but to no avail, my heart was broken, i wondered whats happening .i was on facebook when i saw a post on how Dr Ewan helped a lady to bring back her lost husband. i was scared but because i love my wife so much and I am ready to do anything to bring her back. I decided to give it a try by contacting him via email:covenantsolutiontemple@gmail.com, So when i contacted him i narrated everything to him and he said my case is not a serious one that my husband will come back to me within 18 hours if i believe in his power.he told me to do some things to do which i did before 18 hours, my wife called me on phone and was crying for forgiveness. right now we are now a new branded family with more happiness, we are even going on vacation on xmas. please if any one of you out there is passing through same issue in your marriage, relationship issues contact Dr Ewan today or call or add him on whatsapp on +234905735398 or check out his webpage http://allwomenstalk.com/p/58034af4f725a97d108b4569. contact him today on covenantsolutiontemple@gmail.com now.
    . I will keep on sharing the good news about this. Thanks Dr.

  15. 27th December 2016 / 4:38 pm

    Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

    1) Love Spells
    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8.) You want to be promoted in your office/ Lottery spell
    9) want to satisfy your lover
    Contact this great man if you are having any problem for a lasting solution
    through drogunduspellcaster@gmail.com

  16. 28th December 2016 / 11:58 pm

    My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min,Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

  17. 29th December 2016 / 6:25 pm

    I"m Corey Edward from US Florida..This is my testimony on how my ex girlfriend come back home..i want to say a very big thanks and appreciation to Dr. Trust for bringing back my lover who left me. One day as i was browsing searching on the internet for recommend spell caster who will help me to bring my Ex Girlfriend back,Finally i met a writing how so many testimony talking about Dr. Trust who restore relationship back,so i email him and he cast the love spell,luckily within 24 hours my Girlfriend really called me and started apologizing for all she had caused me.and begging me to accept her back and we are living happily and our relationship is now very strong, I am the happiest man on earth today because Dr. Trust has done a wonderful deeds,my Gf now love and respect me. Email him for your relationship help.

    Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com
    Call: him +2348156885231
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  18. 29th December 2016 / 10:43 pm

    I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

    I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

  19. 5th January 2017 / 5:24 am

    After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

  20. 10th January 2017 / 6:48 am

    Hello every body my name is Synder Anderson I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3 years with 1 kid and we lived happily until things started getting ugly and we had fights and argued almost e very time… it got worse at a point that he filed for divorce I tried my best to make him change his mind & stay with me because I love him so much and don’t want to lose him but everything just didn’t work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 4 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… and my Husband also got a new job and our lives became much better web:http://lordalikaspelltemp8.wix.com/http I have introduced him to a lot of couples with problems across the world and they have had good news..contact him on lordalikaspelltemple@yahoo.co.uk or +19206246318. web:http://lordalikaspelltemp8.wix.com/http

  21. 10th January 2017 / 9:19 am

    Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

    1) Love Spells
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    9) want to satisfy your lover
    Contact this great man if you are having any problem for a lasting solution
    through drogunduspellcaster@gmail.com

  22. 10th January 2017 / 11:42 am

    My love life has changed for better since the interference of the most powerful spell caster on earth called DR.UZOYA in my relationship, My testimony today is in regard of the help DR.UZOYA render me when my lover departed from me. My name is ILAN from spain and it gives me joy today in writing this testimony as a way of showing my appreciation to DR.UZOYA and at the same time i am using this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact DR.UZOYA who is the best spell caster in the world through these contact details via email: [driraborspellcaster@gmail.com] OR call +13019098775 his website https://driraborspellcaste.wixsite.com/spell-caster Because DR.UZOYA is the only one that can restore your marriage or relationship.

  23. 10th January 2017 / 5:10 pm

    After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

  24. 12th January 2017 / 12:10 pm

    THE MIGHIEST SPELL CASTER DR OGUDU REUNITE WITH YOUR LOVER AGAIN AND BE HAPPY WITH HIS 48 HOURS LOVE AND LOTTERY SPELL CALL +2348105058254!!!My name is CONON DEBRA…My ex-husband and I had always managed to stay friendly after our divorce. But I always wanted to get back together with him, All it took was an email to Dr Ogudu [oguduspelltemple@yahoo.com] the spell caster because my dream was to start a new life with my husband, and live happily with him.. This spell caster requested for a specific love spell for me and my husband, and i accepted it. And this powerful spell caster began to work his love spell. And 48 hours after this spell caster worked for me,my husband called me back for us to be together again, and he was remorseful for all his wrong deeds.The spell worked perfectly and my husband is now back to me again with more love and intimacy, Went to court and withdraw our divorce papers immedately, This is nothing short of a miracle. Thank you Dr.Ogudu for your powerful spells. Words are not enough to appreciate you sir. Contact him via his email OGUDUSPELLTEMPLE@YAHOO.COM OR HIM +2348106058254 WEB—–http://oguduspelltemple.wixsite.com/drogudu

  25. 21st January 2017 / 5:12 am

    Lost love spell,Marriage spell,Return back your lover like,Husband wife Ex Lover Call email Ultimatespellcast@gmail.com

    Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn't just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Trust was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Trust you do a great service to people. Friends in case you need the help of Dr.Trust kindly mail him on Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com call +2348156885231. website https://ultimatespellcast9.wixsite.com/dr-trust Sir, i will forever recommend you all over the world. Regina Lee from Canada

  26. 21st January 2017 / 10:02 am

    One of the easiest decision I have ever made was when I accepted to get married to a man I thought was my soul mate, my lover for 2years. He was the most handsome and honest man I have ever encountered, he was so kind, respectful to me and my entire family. He gave me the reason to spend my entire life with him. I enjoyed 3years of love and sweet romance as his wife before the devil came into our home, his ex-girlfriend worked voodoo on him, she made him show me the bad side of him and also caused our divorce. The most annoying part was when she tried to take my life spiritually and physically, fighting to ensure am thoroughly erased from my husband before she takes over. It was getting tensed till the extent that I couldn't sleep both day and night because she must be there to trouble me.
    To cut the story short, I used the only available options left which was to seek help from outside, i contact 3 different spell casters who fraud me before i came across Dr. Ken of {supersolutionhome1@gmail.com or supersolutionhom@yahoo.com}. Dr. Ken was the last option because every other sources failed and his love spell worked wonders after 3days which saw the evil lady flee from us with immediate effect, the divorce case was reconciled within days as well.
    Since after the spell, I finally knew how to treat wicked and jealous people and a whole new lot of things from Dr. Ken. Happiness and joy has been in abundance in my family for the past 8months after the love spell. Thanks to Dr. Ken’s love spell that works wonders. Here's his email address: supersolutionhome1@gmail.com or supersolutionhom@yahoo.com His website: supersolutionhome.webs.com also his phone number is +2348074433380.

  27. 6th February 2017 / 5:50 am

    Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com +2349039520524 immediately

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